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Programs

Body Composition

Have you decided you want to lose some weight on your problem areas? This is for people who wish to see a change in their body, not just their weight.

Strength Training

Have you decided to make a change inside and out? This program is for both people that wish to maintain their strength and achieve new gains.

Mobility & Balance

How do you feel waking up in the morning? This program is for people who know their bodies need realignment and recovery!

MEET SCHWIND FITNESS

About Jake

In over 6 years of professional training, Schwind Fitness has helped many clients get the most out of their lives. From losing life-changing amounts of weight to developing physical strength and even helping older populations feel more stable in their everyday lives – when clients need help, Jake is there to take care of them.

BS in Exercise Science and Health (Radford University, 2014)

NASM Certified Personal Trainer (Since 2015)

Rocktape Certified (Instrument Massage, Kinesiology Taping, Cupping)

Testimonials

I started with Schwind Fitness a little over 2 years ago and it has been the best decision of my life! Over the two years, I have lost more than 100lbs and became the strongest I have ever been. Jake’s constant dedication to the fitness industry and encouragement to his clients makes him the best trainer in the Northern Virginia area.

Russell Carl

I first came to Jake for fitness advice almost a decade ago and to this day he is my first recommendation for health and wellness advice to anyone and everyone. Jake truly is passionate about his craft and it shows in every aspect of his work. He always has new exercises, stretches, etc…From injury recovery to overall health and wellness, Schwind Fitness will get you to your goal.

Brandon Alexander

Jake trained my friend and I at the same time, and made the workout challenging, fun, and appropriate for each of our fitness goals. He is knowledgeable, professional and positive. I can’t recommend him enough!

Erin Krawczyk
More reviews

Services

  • $95
  • (1 HOUR SESSION)
  • SOLO

    • Individual attention
    • More efficient for specific goals
    • For clients who want the most personalization
  • Let’s Go!
  • $120
  • (1 HOUR SESSION)
  • PARTNER

    • Hold each other accountable
    • Split the price to fit any budget
    • Enjoy the social benefits of fitness!
  • Let’s Go!
  • $30
  • 30 MIN SESSION
  • RECOVERY

    • Soft Tissue Manipulation
    • Percussion Massage
    • PNF Stretching
  • Let’s Go!

our mission

Our mission is for clients to trust us wholeheartedly with their physical future. We analyze, program, and progress individually. We aim to further motivate them in future fitness and ultimately life changing goals, ambitions, and aspirations

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