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I started with Schwind Fitness a little over 2 years ago and it has been the best decision of my life! Over the two years, I have lost more than 100lbs and became the strongest I have ever been. Jake’s constant dedication to the fitness industry and encouragement to his clients makes him the best trainer in the Northern Virginia area.

Russell Carl

I first came to Jake for fitness advice almost a decade ago and to this day he is my first recommendation for health and wellness advice to anyone and everyone. Jake truly is passionate about his craft and it shows in every aspect of his work. He always has new exercises, stretches, etc…From injury recovery to overall health and wellness, Schwind Fitness will get you to your goal.

Brandon Alexander

Jake trained my friend and I at the same time, and made the workout challenging, fun, and appropriate for each of our fitness goals. He is knowledgeable, professional and positive. I can’t recommend him enough!

Erin Krawczyk

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Adventure Time

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August 16, 2016

Anthony Fowler

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August 16, 2016

Best Trainings

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August 11, 2016

train with experts

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gloria parker

crossfit expert
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john stoun

personal trainer
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sonia parker

crossfit expert
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ava thompson

cardio trainer

BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

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Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

 

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